Lower Body At-Home Beginner Friendly Workout from a Breast Cancer Survivor
Diet and fitness are a huge part of my healing journey as a breast cancer survivor.
Here's an at-home beginner-friendly workout for you all to follow! (Lower Body specific).
Feel free to skip the weights and start with only bodyweight. You can always increase strength week-on-week. It’s okay to start slow! If something doesn't feel right, skip it and move on!
This workout contains a warmup, 4 supersets done 3x each, and a 'burnout' to end the workout.
Things to note:
Superset: 2 exercises done back-to-back without rest.
Reps: How many times you repeat the exercise. Ex: 10 reps = 1 set.
The workout:
Banded Warmup Superset 1 3x10
- Squats + Romanian Deadlifts
Superset 2 3x10
- Glute bridges + Hamstring Walkouts
Superset 3 3x10
- Reverse lunges + Curtsy lunges
Superset 4 3x10
- Calf raises + Sumo Goblet Squats
Burnout
PS: I got my workout bands years ago from Amazon and use them every week (this is my direct link, thanks for checking it out!)
If you have any questions, let me know! I’d love to hear your feedback.
Follow me on Instagram @shestaysstrongblog and let me know if you give this a try!
And feel free to share this video with anyone you think it might help! <3
Music by: https://www.hooksounds.com/
If you have any medical concerns about fitness, please consults with your doctor/oncologist.
Best wishes to you all!
